CLASSES
14 GROUP FITNESS CLASSES A WEEK
A CLASS FOR EVERYONE
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INTRO TO SPIN
New to spin? This 30 minute class will teach you the basics including adjusting your seat/bike, speeding up and slowing down, selecting a program, safety measures, and more!
CHAIR FITNESS
Build strength, improve your mobility and flexibility, and enhance balance with this highly accessible, low-impact workout routine that uses a chair for support.
LOW IMPACT CARDIO
Low intensity steady state workout (liss); These exercises tend to be gentler on the joints and muscles. excellent for beginners!
LEGS & GLUTES
A workout focused on strengthening, toning, and building muscle in the lower body, specifically the glutes, quadriceps, and hamstrings.
CALISTHENICS
Use your bodyweight as resistance to perform various movements to build strength, improve endurance, and enhance flexibility.
DYNAMIC FITNESS
A challenging and fun high intensity workout with timed rounds designed to improve strength, flexibility, endurance and body composition, utilizing both equipment and bodyweight.
SPIN
Also known as indoor cycling, spinning is a low-impact way to get a high-intensity cardio workout. It activates the core and lower body, especially glutes and quads . A 45 minute class will burn from 350-600+ calories!
MOBILITY
A fitness session focused on improving range of motion, joint health, and body control through exercises like dynamic stretching, foam rolling, and joint articulation techniques.
