New to spin? This 30 minute class will teach you the basics including adjusting your seat/bike, speeding up and slowing down, selecting a program, safety measures, and more!
Barre is a toning, ballet-inspired hybrid workout that challenges your body with high-reps and low impact movement. No ballet experience needed.
LOW IMPACT CARDIO
Low intensity steady state workout (liss); These exercises tend to be gentler on the joints and muscles. excellent for beginners!
Vinyasa is an approach to yoga in which you move from one pose directly into the next, linking your breath to your movements.
Chair yoga is a modified yoga practice that allows you to achieve sustained poses while seated or utilizing the chair as a prop.
A challenging and fun high intensity workout with timed rounds designed to improve strength, flexibility, endurance and body composition, utilizing both equipment and bodyweight.
Also known as indoor cycling, spinning is a low-impact way to get a high-intensity cardio workout. It activates the core and lower body, especially glutes and quads . A 45 minute class will burn from 350-600+ calories!
A moderate to high intensity workout also known as jump training, in which muscles exert maximum force in short intervals of time with the goal of increasing power.