Team RWB Veteran’s Day WOD at CrossFit CR10


On Veteran’s Day tomorrow we will be running the workout “Armistice” at all of our normal CrossFit CR10 class times in support of Team RWB and WOD For Warriors. Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity.

On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War. This Armistice Day was later re-named to Veterans Day. The 11-based rep scheme of the “Armistice” WOD represents the rich history of Veterans Day. The two-minutes of rest/reflection represents this moment of silence at the tomb of the unknowns. The 1st round of work represents Veterans of wars past, and the 2nd round of work represents Veterans of present and future wars. We look forward to seeing you all there to take part!
Don’t forget to join Coach Erin and Team RWB for a workout at CrossFit CR10 on the fourth Friday of each month. All members of Team RWB, CrossFit CR10 and CoreTen Fitness are welcome to join in on these free, fun, beginner-friendly workouts. Contact Erin at for more info!