At CoreTen Fitness we know that sometimes you need an extra push to stay on track in the Summer months. Fear not, we are here to help! July is Friends & Family Month and we are inviting your friends, family and co-workers to join you for workouts free of charge all month long! Nothing makes a […]
There is nothing better after a long hard workout (or just a treat on a hot sunny day) than a CoreTen smoothie! Now enjoy some delicious Summer flavors! All are welcome to enjoy the smoothie bar at CoreTen, a membership is not necessary! Here are some of our favorites: Cracker Jack-almond milk, protein, peanut butter […]
Ever look at an exercise machine and feel intimidated by it? The trainers at CoreTen Fitness are here to solve that! Today, learn how to do a TRX (Total-Body Resistance Exercise) front shoulder pull-down! Some benefits of TRX training include a lower time commitment, increased muscular recovery rates and larger testosterone boosts which in turn […]
