This week’s Trainer Tuesday features John showing you one of his favorite moves- the ax chop walking lunge. This is a great exercise to continue adding to your summer fitness routine! Head to our YouTube page for even more fitness tutorials and continue your fitness journey at CoreTen today. Email info@corefittness.com for a complimentary day […]
November is the time to give thanks! In order to thank our members for being a part of the CoreTen Fitness community, we are providing the opportunity for YOU to give thanks to someone in your life with a free month of membership at CoreTen Fitness and CrossFit CR10! They can enjoy our state-of-the-art equipment, […]
Learn an awesome way to workout your triceps, abdomen, shoulders, calves, back, glutens and quads! This exercise increases your heartbeat and burns lots of calories! All you need to get started is a weighted non-bouncy medicine ball. These balls come in varying weights, if you do not have one on hand, head on over to CoreTen Fitness! […]
