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CoreTen Stories #1: Clare’s Story

At CoreTen Fitness there are many paths to success. With our new monthly video series, CoreTen Stories, we are excited to share the wide variety of success stories from our members, the amazing goals they have achieved and what has helped them get there. Learn about Clare’s fitness journey and contact us at 302.777.7539 or […]

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Learn the TRX Front Shoulder Pull-Down

Ever look at an exercise machine and feel intimidated by it? The trainers at CoreTen Fitness are here to solve that! Today, learn how to do a TRX (Total-Body Resistance Exercise) front shoulder pull-down! Some benefits of TRX training include a lower time commitment, increased muscular recovery rates and larger testosterone boosts which in turn […]

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