This week’s Trainer Tuesday features John showing you one of his favorite moves- the ax chop walking lunge. This is a great exercise to continue adding to your summer fitness routine! Head to our YouTube page for even more fitness tutorials and continue your fitness journey at CoreTen today. Email info@corefittness.com for a complimentary day […]
Want to help a friend or family member reach their highest potential and get in shape physically and mentally? Your good deed of spreading the CoreTen Fitness spirit will earn you a free month of membership! If our members refer a friend, family member, co-worker, etc. who joins the gym, the member will receive a […]
Need an extra push to get started with your 2018 routine? Our trainers are here to help whether you need guidance, motivation, fresh ideas and more! There is no need to be intimidated by getting back in the gym or if it is your very first time. Our team is approachable and extremely educated in […]
Are health and wellness a priority in your workplace? Your entire team deserves to be healthy and will perform better when in optimum shape! CoreTen Fitness is happy to provide a variety of corporate wellness services catered specifically to the needs of you and your staff. Contact us at info@coretenfitness.com to learn more about how […]
January is right around the corner and we are making it a no-brainer to get a jump-start on your New Year’s Resolutions and 2018 fitness goals! Purchase any package of 12 personal training sessions (1/2 hour or 1 hour) in the month of December for the price of an 8 pack! That’s 50% more one-on-one […]
Before hitting the weights, be sure to check out this fitness tutorial with CoreTen Fitness General Manager Joe Sanford! He’ll explain common mistakes when on the bench press and how to correct them. Before performing any weight lifting exercise, safety and form are critical!
Looking for a time-efficient workout? This is it! Danny Boles explains this very simple yet effective workout that can easily be adjusted to your fitness level depending on the weights you use and the distance you go! Don’t forget, Danny is offering 50% off personal training packages until the end of the month! You have […]
Chenoa Manor is an all-volunteer, non-profit organization that serves as a safe home for animals with nowhere left to turn. Their sanctuary is home to over 200 animals, including those freed from factory farms, animals used in lab experiments, and various exotic species. Most of Chenoa Manor’s residents were neglected, abused, or en route to […]
Learn an awesome way to workout your triceps, abdomen, shoulders, calves, back, glutens and quads! This exercise increases your heartbeat and burns lots of calories! All you need to get started is a weighted non-bouncy medicine ball. These balls come in varying weights, if you do not have one on hand, head on over to CoreTen Fitness! […]
