We had a great response last month to the first in our new monthly CoreTen Stories video series. We are excited to continue sharing the wide variety of success stories from our members, the amazing goals they have achieved and what has helped them get there. Learn about Jen’s fitness journey above and if you […]
Want to help a friend or family member reach their highest potential and get in shape physically and mentally? Your good deed of spreading the CoreTen Fitness spirit will earn you a free month of membership! If our members refer a friend, family member, co-worker, etc. who joins the gym, the member will receive a […]
Are health and wellness a priority in your workplace? Your entire team deserves to be healthy and will perform better when in optimum shape! CoreTen Fitness is happy to provide a variety of corporate wellness services catered specifically to the needs of you and your staff. Contact us at info@coretenfitness.com to learn more about how […]
CoreTen Fitness is thrilled to offer yet another amenity to their members to help them lead a healthier lifestyle! Kettlebell Kitchen offers pre-made, convenient, health-conscious meals that are delivered directly to CoreTen twice a week. Meals ordered by Wednesday at midnight are available for pickup on Monday morning. Orders placed by Saturday at midnight are available […]
The CoreTen Fitness team spent Saturday afternoon supporting a fellow associate, Debbie Bartley by volunteering at Habitat for Humanity’s Hope Run Project. Debbie Bartley does all of the custodial work for CoreTen Fitness and was given the wonderful news last October that she had been accepted into Habitat for Humanity’s program for a new home at […]
Before hitting the weights, be sure to check out this fitness tutorial with CoreTen Fitness General Manager Joe Sanford! He’ll explain common mistakes when on the bench press and how to correct them. Before performing any weight lifting exercise, safety and form are critical!
At CoreTen Fitness we are here to make sure that our members are getting the most out of their time spent in the gym. While some are seasoned gym-goers, we know that others are setting foot in one for the first time (or the first time in a long time!) You may know exactly where […]
Hurricane Harvey has impacted blood collection in the Houston area and we are excited to partner with the Blood Bank of Delmarva to help with supplies for those in Texas and in our local community. The mobile collection unit will be outside of CoreTen Fitness from 1PM-6PM next Tuesday, September 12th and we encourage our […]
Looking for a time-efficient workout? This is it! Danny Boles explains this very simple yet effective workout that can easily be adjusted to your fitness level depending on the weights you use and the distance you go! Don’t forget, Danny is offering 50% off personal training packages until the end of the month! You have […]
Great news! A brand-new athletic conditioning class has been added to the CoreTen Fitness schedule and will be taught by Payne! Payne’s motto is, “Fitness is not a job or obligation, it is a lifestyle and a fun, personal challenge that will help you EARN an even better version of yourself.” Due to the demand […]
