Fitness Tutorial, Medicine Ball Slams!
Learn an awesome way to workout your triceps, abdomen, shoulders, calves, back, glutens and quads! This exercise increases your heartbeat and burns lots of calories! All you need to get started is a weighted non-bouncy medicine ball. These balls come in varying weights, if you do not have one on hand, head on over to CoreTen Fitness! […]Tags: best fitness centers Wilmington de, best gyms Wilmington de, coreten fitness, crossfit information, downtown wilmington fitness center, fitness centers Wilmington de, fitness tips, Fitness Tutorial, free crossfit, free crossfit tutorial, FREE personal training, free tutorial crossfit, free video workout, Medicine ball slams, medicine ball slams demonstration, prestige gyms Wilmington de, small gyms Wilmington de, strength training wilmington de, youth training program wilmington de Read more