Tuck Jump Burpee

Hey Wilmington!! This week’s move is a #TuckJumpBurpee ?

Try it at home or come on in and we’ll walk you through it!

Begin with feet hip width apart, jump feet backwards landing in a plank/pushup position.
Jump back up into a semi crouched position and then explode into the air, bringing your knees (tucked in) to your chest.

*Progression: incorporate pushup and/or 2.5 to 5lb dumbbells
How many should you do? Well… these aren’t going to be a piece of cake. Try to do 10 with perfect form, within 30 seconds. Do 3 sets and try to beat your last time on each set.

Muscles worked: #quadriceps#hamstrings#chest#triceps#glutes
Benefits: increased agility, explosive power development, burns calories, cardio/strength, increased athletic performance, etc.
C10 Trainer: Rebeca (IG:@kiddemcee)

Personal Training packages and Group Fit classes are available for purchase through our website (www.coretenfitness.com) or by downloading our CoreTen app (for Android) (for Apple) or the @mindbody app.

Click the appropriate link to download for free!

Call us for more details 302*777*7539