Trainer Tuesday Medium Ball slams

Fitness Tutorial, Medicine Ball Slams!

Learn an awesome way to workout your triceps, abdomen, shoulders, calves, back, glutens and quads!

This exercise increases your heartbeat and burns lots of calories! All you need to get started is a weighted non-bouncy medicine ball. These balls come in varying weights, if you do not have one on hand, head on over to CoreTen Fitness! Our CrossFit section has lots you can use of varying weights!

This week join John , an IFA/Balanced Athlete certified personal trainer at CoreTen Fitness, demonstrate this simple workout.