This week’s Trainer Tuesday features John showing you one of his favorite moves- the ax chop walking lunge. This is a great exercise to continue adding to your summer fitness routine! Head to our YouTube page for even more fitness tutorials and continue your fitness journey at CoreTen today. Email info@corefittness.com for a complimentary day […]
Join us for a Valentine’s Day edition of Trainer Tuesday! Each Tuesday we share with you a complimentary workout provided by our personal trainers. This is an excellent opportunity to get to know our trainers and just how approachable they are. No matter what your current fitness level is, our team is here to make […]
Before hitting the weights, be sure to check out this fitness tutorial with CoreTen Fitness General Manager Joe Sanford! He’ll explain common mistakes when on the bench press and how to correct them. Before performing any weight lifting exercise, safety and form are critical!
Looking for a time-efficient workout? This is it! Danny Boles explains this very simple yet effective workout that can easily be adjusted to your fitness level depending on the weights you use and the distance you go! Don’t forget, Danny is offering 50% off personal training packages until the end of the month! You have […]
Learn an awesome way to workout your triceps, abdomen, shoulders, calves, back, glutens and quads! This exercise increases your heartbeat and burns lots of calories! All you need to get started is a weighted non-bouncy medicine ball. These balls come in varying weights, if you do not have one on hand, head on over to CoreTen Fitness! […]
Ever look at an exercise machine and feel intimidated by it? The trainers at CoreTen Fitness are here to solve that! Today, learn how to do a TRX (Total-Body Resistance Exercise) front shoulder pull-down! Some benefits of TRX training include a lower time commitment, increased muscular recovery rates and larger testosterone boosts which in turn […]
