Chenoa Manor is an all-volunteer, non-profit organization that serves as a safe home for animals with nowhere left to turn. Their sanctuary is home to over 200 animals, including those freed from factory farms, animals used in lab experiments, and various exotic species. Most of Chenoa Manor’s residents were neglected, abused, or en route to […]
Learn an awesome way to workout your triceps, abdomen, shoulders, calves, back, glutens and quads! This exercise increases your heartbeat and burns lots of calories! All you need to get started is a weighted non-bouncy medicine ball. These balls come in varying weights, if you do not have one on hand, head on over to CoreTen Fitness! […]
At CoreTen Fitness we know that sometimes you need an extra push to stay on track in the Summer months. Fear not, we are here to help! July is Friends & Family Month and we are inviting your friends, family and co-workers to join you for workouts free of charge all month long! Nothing makes a […]
Looking to keep your young athlete in shape over the Summer and fully prepared for Fall sports? Give your child a head start with the CoreTen Youth Athletic Development Program! In the CoreTen Youth Athletic Development Program, we address proper running mechanics, speed techniques and correct form for the main lifts (Bench, Squat, Clean). In this three […]
