Thank you to all of the CrossFit CR10 crew for making it out to our second Happy Hour/WOD! We went hard on a tough AMRAP partner workout and even harder at Deep Blue for Happy Hour. It is always great to get together with our CrossFit community outside of the gym and to meet everyone [...]
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Fall is in the air which means that our member-favorite Pumpkin Pie smoothie is back at the shake bar! Guilt-free, just as tasty as the real thing and packed with 38g of protein; treat yourself to this nutrient dense version of everyone's favorite seasonal dessert after your next workout! It really is hard to believe [...]
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